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Holiday Stress Tips

Ahhh it’s that time of the year again, the holidays. Where you are strapped for time to attend all those holiday […] Read More

Have low back pain? Looking for relief? Try these 3 stretches/exercises.

80% of Americans will experience back pain at least once in their life. ACA Today – I am one of […] Read More

Tips to prevent getting sick.

Every year, around this time we start to feel run down less energetic. Some get body aches, sneezing and sniffles. […] Read More

The Story is Still Being Written

“Are you still a little sh*t?” “I thought you’d be in jail by now.” “You know what you turned out […] Read More

Bone Broth

Flu season is right around the corner and we want to do everything we can to help our immune system […] Read More

LightForce® Laser Therapy

WE GOT A FREAKIN’ LASER! No sharks though! Read More

What’s Stealing Your Attention?

I recently went 24 hours without the use of my smartphone. What I learned from that experience is my attention is worth more than my phone. Read More

What is Sole and Why You Should be Making it!

It's the best summer pink drink—sorry rosé. This drink packs lots of benefits and I'm here to break it all down for you. Plus how to make it at home! Read More

Meat Loaf with Chickpea “Bread” Crumbs

Hey MAAAAA, the meatloaf! We want it now. The meatloaf! Read More

Staph! Strep! Yeast! Oh My!

We recently had the pleasure of attending a seminar about bacteria! This seminar opened our eyes on the importance of BACTERIA! Thank you again to Dr. Ronda Nelson for such great information. Read More

Pad Thai with Chicken and Spaghetti Sqash

Enjoy this healthier spin on a traditional Pad Thai. Read More

Tuscan Chicken Pasta

Here's a quick and easy recipe for a delicious Tuscan chicken dinner. Read More

Low Back Pain

The following is a personal account of what I went through to heal my injury. Read More

Becoming Strongfirst

Kettlebells….are….brutal, awesome, and ruthless. Read More

Welcome to Spine and Strength

Our first post will concentrate on the mission of our clinic along with the services we provide. In the future, we’ll discuss health related topics like nutritional advice, meditation, thoughtfulness, stoicism, and anything else that sparks our interest. Read More

Viewing 33 - 47 out of 47 posts

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